If you would close your eyes for a moment and imagine you are walking with a friend along a river bank.

You come to a waterfall. Leaving your friend on the bank you go and stand under the waterfall.

Feel the water rushing over you for a moment.

Now try to shout a message across to your friend who is still stood on the river bank.

Can they hear you?

No! It is an important message so try again.

In your mind shout louder but alas – they still cannot hear you.

That is what it is like for us; your guides, when we try to communicate through your busy minds,

Your thoughts to us are as loud as the sound of that busy waterfall rushing over you.

Now imagine the waterfall has stopped and call across to your friend.

Now they can hear you!

So remember if you can,

Take time to still your mind so our guidance can be heard.